What makes it snore a lot?
snoring is a common problem that affects many people. It occurs when there is a partial obstruction of the respiratory tract during sleep, causing the characteristic sound of snoring. But what makes a person snore a lot?
Causes of snoring
There are several possible causes for excessive snoring. Some of the main factors include:
- Nasal obstruction: When respiratory pathways are blocked due to allergies, sinusitis or septum deviation, the air has difficulty passing, resulting in snoring.
- Increased Ambdals and Adenoids: In children, snoring can be caused by increased tonsils and adenoids, which obstruct airways.
- Obesity: overweight can lead to fat accumulation in the neck region, which narrows the airways and causes snoring.
- Alcohol and sedative consumption: alcohol consumption and certain sedative drugs relaxes the throat muscles, increasing the risk of snoring.
How to reduce snoring?
If you suffer from excessive snoring, there are some measures that can help reduce it:
- Keep a healthy weight: losing weight if it is overweight, it can decrease the amount of fat in the neck region and reduce snoring.
- Avoid alcohol and sedative consumption before bed: These substances relax the throat muscles, increasing the risk of snoring.
- Use a suitable pillow: a pillow that keeps the head and neck aligned can help open the airways and reduce snoring.
- Consult a doctor: If snoring persists even after the adoption of simple measures, it is important to seek guidance from a specialist doctor.
Conclusion
snoring is a common problem, but it can affect the quality of sleep and health of those suffering from it. Identifying the causes of snoring and adopting measures to reduce it is critical to improving the quality of life. If snoring persists, it is important to seek medical help for proper diagnosis and treatment.