How to increase immunity against influenza

Flu is a viral disease that affects millions of people every year. Having good immunity is essential to prevent flu and reduce symptoms if you are infected. In this article, we will explore some ways to increase immunity against flu.

Healthy Eating

Healthy eating is critical to strengthening the immune system. Consume foods rich in vitamins and minerals such as fruits, vegetables, vegetables and whole grains. In addition, include sources of lean protein, such as fish, chicken and tofu.

Supplementation

In some cases, food with vitamin supplements may be required. Consult a doctor or nutritionist to find out which supplements are suitable for you.

Exercise

Regular exercise strengthens the immune system. Choose an activity you like and do at least 30 minutes of moderate exercises every day.

Personal Hygiene

Personal hygiene is fundamental to prevent the spread of flu. Wash your hands frequently, avoid touching your face with dirty hands and cover your mouth and nose when coughing or sneezing.

Proper Rest

Proper rest is essential to keep the immune system functioning properly. Sleep from 7 to 9 hours a night and take small breaks during the day to relax.

Avoid stress

Chronic stress weakens the immune system. Find healthy ways to deal with stress, such as practicing meditation, yoga or relaxing hobbies.

Vaccination

Vaccination is the best way to prevent flu. Consult a doctor to find out which is the most suitable vaccine for you and keep your doses up to date.

Conclusion

Increasing flu immunity is essential to prevent disease and reduce symptoms. Healthy eating, physical exercise, personal hygiene, proper rest, stress control and vaccination are important measures to strengthen the immune system. Take care of your health and keep yourself protected!