How to eliminate bad breath
Bad breath, also known as halitosis, is a problem that affects many people. In addition to being uncomfortable for suffering from it, it can also cause embarrassment in social situations. Fortunately, there are several ways to eliminate bad breath and regain confidence in your oral health.
Causes of Bad breath
Bad breath can be caused by a number of factors, including:
- Dental problems such as cavities, gingivitis or infections;
- bad oral hygiene;
- Consumption of strong -smelling foods such as garlic or onion;
- Smoking;
- xerostomia, or dry mouth;
- Throat infections or tonsils;
- Health problems such as diabetes or gastroesophageal reflux.
How to eliminate bad breath
To eliminate bad breath, it is important to adopt a proper oral care routine and seek treatment for any underlying dental or health problem. Here are some tips to help:
1. Brush your teeth and language regularly
Brushing teeth at least twice a day and using a tongue cleaner can help remove bacteria that cause bad breath.
2. Use thong daily
Use of floss is essential for removing food scraps and bacterial plate between the teeth, where the brush does not reach.
3. Keep hydrated
Drinking water regularly helps keep your mouth hydrated and saliva production, which is important to combat bad breath.
4. Avoid strong smelling foods
Foods like garlic, onion and coffee can leave an unpleasant smell in the mouth. Try to avoid or brush your teeth after consuming.
5. Consult a dentist regularly
A dentist can identify and treat dental problems that may be causing bad breath. Make regular visits to maintain your oral health up to date.
6. Stop smoking
Smoking is one of the main causes of bad breath. Stopping smoking will not only improve the odor of your mouth, but will also bring numerous benefits to your overall health.
Conclusion
Bad breath can be an uncomfortable problem, but with proper care it is possible to eliminate it. Keep good oral hygiene, consult a dentist regularly and avoid harmful habits such as smoking. With these measures, you can enjoy a fresh and healthy breath.