How to reduce the bad smell in the intimate parts

Having an unpleasant odor on the intimate parts can be embarrassing and affect anyone’s self -esteem. However, it is important to remember that the bad smell can be caused by several factors, such as lack of proper hygiene, infections or imbalance of vaginal flora.

1. Keep a good hygiene

The first and most important tip to reduce the bad smell in the private parts is to maintain good hygiene. Wash the region with warm water and neutral soap daily, avoiding the use of fragrant or aggressive products that may irritate the skin.

2. Wear cotton underwear

The fabric of underwear can also influence the odor. Opt for cotton pieces, which allow the skin to breathe and absorb moisture, avoiding the accumulation of sweat and bacteria.

3. Avoid very tight clothes

Using very tight clothes or synthetic fabrics can increase perspiration in the genital region, favoring the emergence of unpleasant odors. Prefer looser and more comfortable clothes that allow air circulation.

4. Frequently Change Absorbent

If you use internal or external tampons during the menstrual period, it is important to change frequently to prevent bacteria proliferation. Blood accumulation can cause unwanted odors.

5. Have a healthy diet

Food can also influence the odor of the intimate parts. Avoid excessive consumption of sugar and fat foods, which can change vaginal pH and favor bacteria growth. Prefer a balanced diet, rich in fruits, vegetables and natural foods.

6. Consult a doctor

If even following all these tips the stench persists, it is important to consult a gynecologist. It may identify the cause of the odor and indicate proper treatment if necessary.

Remember if each organism is always unique and can react differently. The most important thing is to take care of your health and well -being, seeking medical advice when necessary.