How to choose a Whey Protein

If you practice physical activities and seek to improve your performance and gain muscle mass, you have probably heard of whey protein. But with so many options available on the market, how to choose the best whey protein for you? In this article, we will help you understand the main elements to consider when choosing.

Benefits of Whey Protein

Whey Protein is a source of high quality protein extracted from whey. It is widely used by athletes and physical activity practitioners due to its various benefits, such as:

• Increased protein synthesis;
• Faster muscle recovery;
• Assistance in the construction of muscle mass;
• Improvement of immunity;
• Ease of digestion.

Types of Whey Protein

There are three main types of whey protein available on the market:

1. Whey Protein Concentrated: is the most common type and has lower protein content, ranging from 70% to 80%. It is a more economical option, but may contain more fat and lactose.
2. Whey Protein Isolated: goes through an additional filtering process to remove most fat and lactose, resulting in a higher protein content, usually above 90%. It is an option indicated for those with food restrictions.
3. Whey Protein Hydrolyzed: goes through a hydrolysis process that breaks proteins in smaller particles, facilitating absorption by the body. It is the most expensive option, but it is quickly absorbed and can be best suited for high performance athletes.

Other factors to be considered

In addition to the type of whey protein, other factors should also be taken into account when choosing:

• Brand: opt for recognized and reliable brands that have good reputation in the market;
• Ingredients: Check the ingredient list and avoid products with unnecessary additives;
• Flavor: Choose a taste you like, as this will influence your motivation to consume the supplement;
• Price: Compare prices and evaluate the cost benefit of the product;
• Reviews: Search for evaluations and opinions from other consumers about the product.

Conclusion

Choosing the ideal whey protein can make all the difference in your results. Consider the type of whey protein, the brand, the ingredients, the taste, the price and the evaluations before making your decision. Remember if you also consult a healthcare professional as a nutritionist to help you choose and the proper consumption of the supplement.