How to avoid sore throat

Inflammation in the throat, also known as pharyngitis, is a common condition that can be caused by several factors, such as viral or bacterial infections, allergies, acid reflux and even excessive use of the voice. Symptoms include sore throat, difficulty swallowing, hoarseness and irritation.

Preventive Measures

To avoid sore throat inflammation, it is important to adopt some preventive measures. Check out some tips below:

1. Keep a good oral hygiene: Brush your teeth at least twice a day, use floss daily and make cheeses with warm water and salt to eliminate bacteria from the mouth and throat.
2. Avoid contact with sick people: sore throat can be transmitted from person to person, so avoid close contact with people with respiratory infections.
3. Avoid smoking and exposure to passive smoke: smoking is one of the main risk factors for sore throat. Avoid smoking and avoid environments with cigarette smoke.
4. Hydrate properly: drink plenty of water throughout the day to keep the throat hydrated and avoid dryness, which can lead to inflammation.
5. Avoid irritating foods: very hot, spicy or acidic foods can irritate the throat and cause inflammation. Avoid consuming excess.

Treatment and Care

If you already have a throat inflammation, it is important to seek medical attention for appropriate evaluation and treatment. In addition, some measures can help relieve symptoms and accelerate recovery:

• vocal rest: Avoid excessive speaking and scream, so as not to overload your throat.
• gargling with warm water and salt: garging several times a day to relieve pain and reduce inflammation.
• Avoid very hot or cold foods: opt for food at room temperature so as not to further irritate the throat.
• Use an air humidifier: Keeping the moist environment can help relieve throat irritation.
• Take medications according to medical advice: In some cases, the doctor may prescribe medications to relieve symptoms and treat inflammation.

When to look for a doctor?

It is important to seek medical attention if symptoms persist for more than a week, if there is difficulty breathing, high fever, intense pain or any other worrying symptoms. The doctor may make an appropriate assessment and indicate the most appropriate treatment for your case.

Following these tips and care, it is possible to avoid inflammation in the throat and maintain the health of your throat up to date. Remember if you always consult a doctor if you have doubts or persistence of symptoms.