How to decrease stretch marks

Stretch marks are an aesthetic problem that affects many people, especially women. They are caused by skin stretching, which can occur during fast growth in adolescence, weight gain, pregnancy or intense bodybuilding. Although they do not pose a health risk, stretch marks can cause discomfort and affect self -esteem. Fortunately, there are some measures that can help decrease the appearance of stretch marks. In this article, we will explore some options.

1. Hydration

Keeping the skin hydrated is critical to prevent and treat stretch marks. Use a moisturizing cream daily, especially in the most likely areas to develop stretch marks such as belly, thighs and breasts. Opt for products containing ingredients such as hyaluronic acid, vitamin E and rose muskequet oil, which are known to improve skin elasticity.

2. Healthy Eating

A balanced and nutrient -rich diet can help improve skin health and reduce the appearance of stretch marks. Consume foods rich in vitamin C, vitamin E, zinc and collagen, such as citrus fruits, vegetables of green leaves, nuts and fish. These nutrients are important for collagen production, which is essential for skin elasticity.

3. Topical treatments

There are several topical treatments available on the market that can help decrease the appearance of stretch marks. Look for products that contain ingredients such as retinoic acid, glycolic acid, vitamin C and rose oil oil. These ingredients have regenerative properties and can stimulate collagen production on the skin.

4. Micro -AGULAR

Micro -aging is an aesthetic procedure that uses an device with microacles to drill the skin and stimulate collagen production. This treatment may be effective in reducing the appearance of stretch marks, but should be performed by a qualified professional.

5. Laser

Laser treatment is a more invasive option to decrease stretch marks. It works by applying light beams on the skin, which stimulate collagen production and help improve the appearance of stretch marks. This type of treatment should also be performed by a specialized professional.

Conclusion

Although it is not possible to completely eliminate stretch marks, it is possible to reduce their appearance through skin care, healthy eating and specific treatments. Consult a dermatologist for personalized guidelines and choose the best treatment for you. Remember that each person is unique and can respond differently to treatments.