How to increase progesterone naturally
Progesterone is an essential hormone for the balance of the menstrual cycle and the reproductive health of women. However, many women may have low levels of this hormone, which can cause various symptoms and make it difficult to design.
Why is it important to have adequate progesterone levels?
Progesterone plays a fundamental role in preparing the uterus for embryo implementation and maintaining pregnancy. In addition, it is also involved in regulating the menstrual cycle and bone health.
Low progesterone symptoms
When progesterone levels are low, it is common for women to have symptoms such as:
- Irregularities in the menstrual cycle;
- Difficulty getting pregnant;
- Humor changes;
- Insomnia;
- fatigue;
- Weight gain;
- Libido reduction;
- among others.
If you are facing these symptoms and suspect that your progesterone levels are low, it is important to seek medical advice to perform tests and confirm the diagnosis.
How to increase progesterone naturally
Fortunately, there are some measures that can be adopted to increase progesterone naturally. Check out some tips below:
- Balanced feed: consumes foods rich in vitamin C, vitamin B6, zinc and magnesium, such as citrus fruits, bananas, avocado, nuts and seeds.
- Stress reduction: Chronic stress can negatively affect hormone levels. Invest in relaxing activities such as meditation, yoga and outdoor walks.
- Regular exercise: regular exercise can help regulate hormone levels and improve overall health.
- Supplementation: In some cases, the doctor may indicate natural progesterone supplementation to balance hormone levels.
Remembering that it is essential to consult a doctor before starting any treatment or supplementation, as only it can indicate the best approach to your specific case.
Conclusion
Progesterone plays a crucial role in women’s reproductive health. If you suspect your progesterone levels are low, it is important to seek medical advice to perform tests and receive proper treatment. In addition, adopting healthy habits, such as a balanced diet, exercise and stress reduction, can help increase progesterone naturally.
We hope this article has been useful for you. If you have any questions or want to share your experience, leave a comment below.