How to increase the cavernous and spongy body
Having a healthy cavernous and spongy body is essential for a satisfactory sex life. These structures are responsible for storing blood during erection, allowing the penis to be erect. However, many men face difficulties in maintaining a firm erection due to the weakening of the cavernous and spongy body.
What is the cavernous and spongy body?
The cavernous and spongy body are two structures present in the penis. The cavernous body is responsible for about 90% of the penis volume and consists of erectile tissue. During sexual excitement, the cavernous body fills with blood, resulting in an erection. The spongy body involves the urethra and helps keep the penis erect.
Why is it important to have a healthy cavernous and spongy body?
A healthy cavernous and spongy body is fundamental to a satisfactory sex life. When these structures are weakened, there may be difficulties in obtaining and maintaining a firm erection. This can negatively affect man’s self -esteem, confidence and relationship.
There are some ways to increase the cavernous and spongy body:
- Exercises for the pelvic floor: These exercises strengthen the muscles responsible for erection. They can be done by contracting and relaxing the pelvic floor muscles several times a day.
- Healthy eating: A balanced diet rich in nutrients can help improve the health of the cavernous and spongy body. Foods such as fruits, vegetables, whole grains and lean proteins are recommended.
- Natural supplements: Some natural supplements can help improve blood circulation and strengthen the cavernous and spongy body. It is important to consult a doctor before starting any supplementation.
- Avoid smoking and excessive alcohol consumption: smoking and excessive alcohol consumption can impair the health of the cavernous and spongy body. It is important to avoid these habits to maintain sexual health.
It is important to note that each person is unique and can respond differently to these strategies. It is always recommended to consult a specialist doctor to evaluate sexual health and receive personalized guidelines.
| Improved the quality of erections |
| Increased sexual confidence |
| Higher sexual satisfaction |
| Self -esteem improvement |